Vera's Roast Turkey Breast With Garlic and Thyme Recipe

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Vera's Roast Turkey Breast With Garlic and Thyme
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Ingredients:

Directions:

  1. Trim turkey breast of any fat.
  2. In a small bowl combine olive oil with garlic, thyme, mustard, lemon peel, salt and pepper. Rub into turkey breast.
  3. Marinate in the refrigerator from 1 hour to 12 hours.
  4. Arrange turkey breast, skin side up, on a baking sheet lined with parchment paper or tinfoil.
  5. Roast at 350F for 50 to 60 minutes or until a meat thermometer inserted into the thickest portion of the breast reaches 165F and the juices run clear.
  6. Remove turkey from oven to a carving board and tent with tinfoil. Place juices in a medium skillet (could drain off some of the fat) add lemon juice (perhaps use less if some of the fat drained off) and boil for 2 minutes. Remove from heat and stir in butter.
  7. Carve turkey into thin slices across the breast. Drizzle with sauce and garnish with fresh thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.47 Kcal (1476 kJ)
Calories from fat 163.04 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 121.01mg 40%
Sodium 2729.25mg 114%
Potassium 1161.91mg 25%
Total Carbs 8.82g 3%
Sugars 2.58g 10%
Dietary Fiber 0.45g 2%
Protein 36.71g 73%
Vitamin C 6.3mg 11%
Iron 0.4mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 136.66 Kcal (572 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 28%
Cholesterol 46.92mg 40%
Sodium 1058.19mg 114%
Potassium 450.5mg 25%
Total Carbs 3.42g 3%
Sugars 1g 10%
Dietary Fiber 0.18g 2%
Protein 14.23g 73%
Vitamin C 2.4mg 11%
Iron 0.1mg 2%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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