Easy Sweet Potato Fries with Curry Ketchup Recipe

Posted by
Rate It!
Easy Sweet Potato Fries with Curry Ketchup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again. Spread sweet potatoes in a single layer onto a baking sheet.
  3. Bake sweet potatoes in the preheated oven until soft, about 20 minutes.
  4. Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant, about 1 minute. Stir ketchup into the mixture and transfer to a bowl. Serve sweet potatoes with curry ketchup for dipping.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.89 Kcal (2445 kJ)
Calories from fat 237.92 Kcal
% Daily Value*
Total Fat 26.44g 41%
Sodium 771.8mg 32%
Potassium 788.09mg 17%
Total Carbs 79.28g 26%
Sugars 11.78g 47%
Dietary Fiber 9.55g 38%
Protein 8.25g 16%
Vitamin C 19mg 32%
Vitamin A 2.3mg 76%
Iron 3.1mg 17%
Calcium 98mg 10%
Amount Per 100 g
Calories 194.09 Kcal (813 kJ)
Calories from fat 79.09 Kcal
% Daily Value*
Total Fat 8.79g 41%
Sodium 256.55mg 32%
Potassium 261.97mg 17%
Total Carbs 26.35g 26%
Sugars 3.92g 47%
Dietary Fiber 3.18g 38%
Protein 2.74g 16%
Vitamin C 6.3mg 32%
Vitamin A 0.8mg 76%
Iron 1mg 17%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top