Sweet Potato Fries With Chile Salt Recipe

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Ingredients:

Serving

3 large sweet potatoes, peeled and cut into fries
ketchup (for dipping, optional
1 tbsp kosher salt
1 tbsp red pepper flakes
1 tbsp splenda granular
1 1/2 tsp black pepper
3/4 tsp ground ginger
1/2 tsp cayenne pepper (optional)

Directions:

Preheat oven to 425°F.
Spread sweet potato fries in a single layer on a baking sheet.
Bake for 35-45 minutes or until potatoes are golden and crispy, turning several times during cooking to ensure even browning.
Thinner or thicker potatos may require more or less time, so check them rather than just relying on cooking time.
When done, immediately sprinkle with chile salt.
Serve hot with ketchup or thin cranberry sauce for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.75 Kcal (367 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	451.78mg	19%
Potassium	351.03mg	7%
Total Carbs	20.39g	7%
Sugars	4.03g	16%
Dietary Fiber	3.26g	13%
Protein	2.09g	4%
Vitamin C	5.1mg	9%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	85.85 Kcal (359 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	442mg	19%
Potassium	343.44mg	7%
Total Carbs	19.95g	7%
Sugars	3.94g	16%
Dietary Fiber	3.18g	13%
Protein	2.05g	4%
Vitamin C	5mg	9%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	32.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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