Directions:
- Pre- heat the oven to 200c/Gas6.
- Be sure to get nice big potaoes and leave them in their skins.
- Wash the potaoes and then dry them.
- Now rub the skins with olive oil and sprinkle with a little crushed sea salt.
- Prick the skin of the potaotes here and there with a fork a few times.
- Bake on the bars of a pre-heated oven for at least an hour or even 1 hour and 30 minutes.
- The time will of course depend on the size of your potatoes and the variety.
- The potato is done when you can easily insert a knife into it and it. And the skin should be nice and crisp. There is nothing worse than a baked potato that's not cooked through so make sure it is.
- Cut a big cross on each potato and add a big dollop of butter and some salt. You don't have to add salt but it just won't taste the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 71.5mg | 3% | |
| Potassium | 438.1mg | 9% | |
| Total Carbs | 26g | 9% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 3% | |
| Potassium | 337mg | 9% | |
| Total Carbs | 20g | 9% | |
| Sugars | 4g | 21% | |
| Dietary Fiber | 3g | 16% | |
| Protein | 2g | 5% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 1mg | 43% | |
| Iron | 1mg | 7% | |
| Calcium | 30mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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