Main
Recipes
Main Ingredients
Fruits and Vegetables
vegetable
potato
Sweet Potato Fries With Cinnamon and Maple Syrup (Light) Recipe

Sweet Potato Fries With Cinnamon and Maple Syrup (Light) Recipe

Posted by

Rate It!

Sweet Potato Fries With Cinnamon and Maple Syrup (Light)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
1 1/2 tbsp vegetable oil , melted butter or 1 1/2 tbsp margarine
4 tsp maple syrup
3/4 tsp cinnamon
1/4 tsp ground ginger
1 pinch nutmeg

Directions:

Preheat oven to 425°F
Spray rimmed baking sheet with cooking spray.
Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
Bake in centre of oven for 20 minutes.
Turn and brush with remaining maple syrup mixture.
Bake another 15 minutes or until tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.45 Kcal (584 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	62.94mg	3%
Potassium	393.38mg	8%
Total Carbs	25.95g	9%
Sugars	7.58g	30%
Dietary Fiber	3.58g	14%
Protein	2.28g	5%
Vitamin C	2.3mg	4%
Vitamin A	1.1mg	38%
Iron	1.2mg	6%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	114.61 Kcal (480 kJ)
Calories from fat	25.29 Kcal
		% Daily Value*
Total Fat	2.81g	5%
Sodium	51.73mg	3%
Potassium	323.33mg	8%
Total Carbs	21.33g	9%
Sugars	6.23g	30%
Dietary Fiber	2.95g	14%
Protein	1.88g	5%
Vitamin C	1.9mg	4%
Vitamin A	0.9mg	38%
Iron	1mg	6%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pineapple Sweet Potatoes

Sweet potatoes, Crushed pineapple, Brown sugar and 4 more..
Spiced Fruit Salad

Best sliced country strawberries, frozen and 11 more..
Pumpkin-Maple Mousse Parfaits

Cornstarch, Canned pumpkin, Heavy cream, Dark brown sugar and 7 more..
Calley's Sweet Potato Pie

Sweet potatoes, Butter, softened, Sugar, Brown sugar and 13 more..
Crispy Sweets

Sweet potatoes (3-4), Vegetable oil and 3 more..
Sweet Potato Pie

Peeled 2' cubed sweet potato, Butter, Vegetable oil, Water and 8 more..
Autumn Maple Sweet Potatoes

Sweet potatoes , about 2 lb, Salt, Butter, Maple syrup and 3 more..
Sweet Potato Tartlets

Sweet potato, peeled and chopped, Butter, Maple syrup and 4 more..
Spiced Sweet Potato Casserole

Sweet potatoes (about 1 1/2 lbs total ), Cream and 15 more..
Frozen Pumpkin Mousse with Walnut-Toffee Crunch

Vegetable oil, Walnut pieces (about 4 oz) and 16 more..
Great Pumpkin Bread

Vegetable oil , plus, Vegetable oil, Sugar, Eggs, Vanilla and 10 more..
Cinnamon Scented Stuffed Sweet Potatoes

Sweet potatoes, Dannon oikos plain greek nonfat yogurt and 5 more..
Sweet Potato Casserole

Sweet potatoes (with skin cleaned ) and 9 more..
Sweet Potato Chocolate Bars

Sweet potatoes, Vegetable oil, Light brown sugar and 10 more..