Sweet Potato Fries with Malt Vinegar (Guy Fieri) Recipe

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Sweet Potato Fries with Malt Vinegar (Guy Fieri)
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Ingredients:

Directions:

  1. Add the julienned potatoes to a bowl filled with ice water while you heat the oil.
  2. Preheat the oil in a cast iron skillet or fryer to 325 degrees F. In a small bowl, add all the spices and combine well.
  3. Remove the potatoes from the ice water and pat dry with paper towels. Fry the potatoes, in batches, for 3 to 4 minutes to cook the inside. Remove the potatoes from the oil to a bowl and bring the oil up to 350 degrees F. Add the potatoes and fry again, in batches, this time to cook the outside until golden brown. (They will not achieve the texture of a French fry, but will have a nice color and be slightly crispy).
  4. Remove the potatoes from the oil to a paper towel lined plate. Transfer the potatoes to a serving bowl or platter. Sprinkle generously with the spice mix and sprinkle with malt vinegar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1669.55 Kcal (6990 kJ)
Calories from fat 1564.65 Kcal
% Daily Value*
Total Fat 173.85g 267%
Sodium 533.61mg 22%
Potassium 2381.31mg 51%
Total Carbs 37.05g 12%
Sugars 14.99g 60%
Dietary Fiber 14.81g 59%
Protein 12.52g 25%
Vitamin C 86.2mg 144%
Vitamin A 20mg 668%
Iron 6.8mg 38%
Calcium 231.7mg 23%
Amount Per 100 g
Calories 401.38 Kcal (1680 kJ)
Calories from fat 376.16 Kcal
% Daily Value*
Total Fat 41.8g 267%
Sodium 128.29mg 22%
Potassium 572.49mg 51%
Total Carbs 8.91g 12%
Sugars 3.6g 60%
Dietary Fiber 3.56g 59%
Protein 3.01g 25%
Vitamin C 20.7mg 144%
Vitamin A 4.8mg 668%
Iron 1.6mg 38%
Calcium 55.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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