Sweet Potato-Corn Chowder Recipe

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Sweet Potato-Corn Chowder
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Ingredients:

Directions:

  1. In a Dutch oven, cook bacon until crisp; remove bacon from pan, reserving drippings in pan. Set bacon aside.
  2. Cook onion, corn, sweet red pepper, leek, thyme, and marjoram in the bacon drippings over medium-high heat, stirring constantly, until tender.
  3. Add sweet potatoes, 2-1/2 cups water, and chicken broth; cook, uncovered for 18 minutes or until sweet potato is tender.
  4. In a small bowl, combine cornstarch and 1/2 cup cold water, stirring until smooth. Stir cornstarch mixture into soup.
  5. Bring to a boil; cook over medium heat, stirring constantly, until slightly thickened and bubbly.
  6. Reduce heat to low; add bacon, whipping cream, salt, and pepper to taste.
  7. Cook, uncovered, until thoroughly heated, stirring occasionally. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.36 Kcal (667 kJ)
Calories from fat 90.87 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 21.45mg 7%
Sodium 157.65mg 7%
Potassium 230.86mg 5%
Total Carbs 13.13g 4%
Sugars 2.65g 11%
Dietary Fiber 1.89g 8%
Protein 4.08g 8%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 89.41 Kcal (374 kJ)
Calories from fat 50.98 Kcal
% Daily Value*
Total Fat 5.66g 16%
Cholesterol 12.04mg 7%
Sodium 88.45mg 7%
Potassium 129.53mg 5%
Total Carbs 7.37g 4%
Sugars 1.48g 11%
Dietary Fiber 1.06g 8%
Protein 2.29g 8%
Vitamin C 7.3mg 22%
Vitamin A 0.2mg 10%
Iron 0.3mg 3%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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