Directions:
- Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 15 minutes. Drain potatoes and reserve 2 1/2 cups of potato water. Chop 2 sweet potatoes and Yukon Gold potato when cool enough to handle; reserve remaining sweet potato for a later step.
- Heat olive oil in a large pot over medium heat; cook and stir celery and sweet onion in the hot oil until onion begins to brown, about 10 minutes. Stir 1 chopped sweet potato, chopped Yukon Gold potato, and garlic into mixture. Cook and stir until garlic begins to turn golden, about 8 minutes. Stir corn and 1 chopped sweet potato into onion and celery mixture. Cover pot and cook for 5 minutes, stirring occasionally.
- Pour reserved 2 1/2 cups drained potato cooking water into mixture. Place remaining sweet potato and ginger into a food processor and pulse several times to chop; puree and stir into vegetables. Stir soy milk, vegetable broth, parsley, rosemary, sea salt, black pepper, and bay leaf into mixture and bring soup to a boil. Reduce heat to low and simmer 5 minutes.
- Whisk flour into soup, stir until thickened, and remove soup from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.23 Kcal (801 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 522.75mg | 22% | |
| Potassium | 468.68mg | 10% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 9% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 245.1mg | 22% | |
| Potassium | 219.75mg | 10% | |
| Total Carbs | 14.31g | 10% | |
| Sugars | 3.6g | 31% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 2.34g | 10% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.5mg | 5% | |
| Calcium | 39.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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