Hot, but Sweet Corn & Potato Chowder Recipe

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Ingredients:

Serving

cooking oil
2 yellow onions, diced
1 leek, thinly sliced
2 (15 1/4 oz) cans corn
6 small red potatoes
1 jalapeno pepper, thinly sliced
1 tsp cumin
1/4 tsp chili powder
2 (15 1/4 oz) cans creamed corn
1/2 cup milk (to thin the soup)
1 tbsp fresh thyme

Directions:

Put a bit of oil in a big stock pan, and add the onions (it will be a lot, i always just run these through the cuisinart to get good thick sections instead of squares and it saves on the tears).
Cook the onions for ~10 min, until they are clear and a little brown.
Add the leek and corn, cook for 5 more minute.
Add the creamed corn and potatoes. if necessary, add milk to thin the soup out a bit and cover the potatoes.
Stir in the spices.
Cover and simmer for 20 min, or until the potatoes are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.45 Kcal (973 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	0.41mg	0%
Sodium	59.66mg	2%
Potassium	1144.17mg	24%
Total Carbs	44.17g	15%
Sugars	4.42g	18%
Dietary Fiber	6.06g	24%
Protein	6.23g	12%
Vitamin C	26.5mg	44%
Iron	2.9mg	16%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	75.71 Kcal (317 kJ)
Calories from fat	12.67 Kcal
		% Daily Value*
Total Fat	1.41g	7%
Cholesterol	0.13mg	0%
Sodium	19.43mg	2%
Potassium	372.68mg	24%
Total Carbs	14.39g	15%
Sugars	1.44g	18%
Dietary Fiber	1.97g	24%
Protein	2.03g	12%
Vitamin C	8.6mg	44%
Iron	1mg	16%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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