Directions:
- Place everything in a 6 quart crock pot and mix together.
- Cover and cook on low for 8-10 hours (you can't really cook this too long!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.65 Kcal (664 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 80.06mg | 3% | |
| Potassium | 613mg | 13% | |
| Total Carbs | 35.4g | 12% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.9mg | 39% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 27.08mg | 3% | |
| Potassium | 207.35mg | 13% | |
| Total Carbs | 11.97g | 12% | |
| Sugars | 2.68g | 32% | |
| Dietary Fiber | 2.18g | 26% | |
| Protein | 1.74g | 10% | |
| Vitamin C | 11.2mg | 55% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 2.3mg | 39% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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