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Sweet Potato Casserole With Sweet Oat and Coconut Topping Recipe

Sweet Potato Casserole With Sweet Oat and Coconut Topping Recipe

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Sweet Potato Casserole With Sweet Oat and Coconut Topping

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Ingredients:

Serving

6 cups water
1 3/4 lbs sweet potatoes, peeled and cut into 1 inch cubes
1/2 cup sucralose based sugar substitute , pourable
2 tsp ground cinnamon
1/2 tsp ground nutmeg
1/8 tsp salt (optional)
1/4 cup cholesterol-free egg substitute
1/4 cup reduced fat margarine
2 tsp vanilla
1/4 cup quick-cooking oats
1/3 cup flaked coconut
1 1/2 oz pecan chips (about 1/2 cup)
3 tbsp maple syrup

Directions:

Prheat oven to 325 degrees. In large saucepan bring water to a boil over high heat. Add potatos,return to a boil,then reduce heat, cover and simmer 18 to 20 minutes or until very tender when pierced with fork. Drain in colander, shaking off excess liquid.
Meanwhile, in small bowl combine topping ingredients, except syrup. Set aside.
Place potatos in large bowl. Using an electric mixer beat until smooth. Add sugar substitute, cinnamon,nutmeg,salt, if desired, egg substitute, margarine and vanilla. Beat on medium speed until smooth.
Coat 9- inch glass deep-dish pie pan with cooking spray. Spoon potato mixture into pan. Sprinkle oat mixture evenly over all. Bake 35 minutes or until lightly browned.
To serve,drizzle syrup evenly over all.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.07 Kcal (980 kJ)
Calories from fat	92.53 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	0.12mg	0%
Sodium	102.78mg	4%
Potassium	310.55mg	7%
Total Carbs	33.41g	11%
Sugars	12.59g	50%
Dietary Fiber	3.52g	14%
Protein	3.06g	6%
Vitamin C	1.6mg	3%
Vitamin A	0.9mg	28%
Iron	1.1mg	6%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	86.38 Kcal (362 kJ)
Calories from fat	34.15 Kcal
		% Daily Value*
Total Fat	3.79g	16%
Cholesterol	0.04mg	0%
Sodium	37.93mg	4%
Potassium	114.6mg	7%
Total Carbs	12.33g	11%
Sugars	4.65g	50%
Dietary Fiber	1.3g	14%
Protein	1.13g	6%
Vitamin C	0.6mg	3%
Vitamin A	0.3mg	28%
Iron	0.4mg	6%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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