Sweet Potato Casserole with Pecans Recipe

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Sweet Potato Casserole with Pecans
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Cover sweet potatoes with water in a large pot; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer potatoes to a large bowl.
  3. Mash potatoes with white sugar, milk, eggs, salt, vanilla extract, and cinnamon. Spread mixture in prepared baking dish.
  4. Mix brown sugar, pecans, and flour in another bowl. Pour margarine over pecan mixture; toss until mixture resembles coarse crumbs. Sprinkle over potato mixture.
  5. Bake in preheated oven until pecan topping is hard, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6266.63 Kcal (26237 kJ)
Calories from fat 3318.52 Kcal
% Daily Value*
Total Fat 368.72g 567%
Cholesterol 494.72mg 165%
Sodium 2398.65mg 100%
Potassium 4306.6mg 92%
Total Carbs 722.23g 241%
Sugars 521.29g 2085%
Dietary Fiber 51.73g 207%
Protein 78.04g 156%
Vitamin C 14.1mg 23%
Vitamin A 6.3mg 211%
Iron 22.9mg 127%
Calcium 1030.2mg 103%
Amount Per 100 g
Calories 330.03 Kcal (1382 kJ)
Calories from fat 174.77 Kcal
% Daily Value*
Total Fat 19.42g 567%
Cholesterol 26.05mg 165%
Sodium 126.32mg 100%
Potassium 226.81mg 92%
Total Carbs 38.04g 241%
Sugars 27.45g 2085%
Dietary Fiber 2.72g 207%
Protein 4.11g 156%
Vitamin C 0.7mg 23%
Vitamin A 0.3mg 211%
Iron 1.2mg 127%
Calcium 54.3mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 155.3
  • 176

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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