Sweet Potato Casserole with Pecans Recipe

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Sweet Potato Casserole with Pecans
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Ingredients:

Directions:

  1. In a large bowl, mash sweet potatoes. Add the eggs, sugar, flour, vanilla and salt; beat until smooth. Transfer to a greased 13-in. x 9-in. baking dish.
  2. In a small bowl, combine the brown sugar, flour and pecans; cut in butter until crumbly. Sprinkle over sweet potato mixture.
  3. Bake, uncovered, at 325° for 60-70 minutes or until a thermometer reads 160°. Refrigerate leftovers. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.07 Kcal (1662 kJ)
Calories from fat 192.19 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 119.29mg 40%
Sodium 243.3mg 10%
Potassium 159.89mg 3%
Total Carbs 45.84g 15%
Sugars 23.85g 95%
Dietary Fiber 1.92g 8%
Protein 7.42g 15%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 48mg 5%
Amount Per 100 g
Calories 338.38 Kcal (1417 kJ)
Calories from fat 163.78 Kcal
% Daily Value*
Total Fat 18.2g 33%
Cholesterol 101.66mg 40%
Sodium 207.34mg 10%
Potassium 136.26mg 3%
Total Carbs 39.06g 15%
Sugars 20.32g 95%
Dietary Fiber 1.63g 8%
Protein 6.33g 15%
Vitamin C 0.6mg 1%
Iron 1.2mg 8%
Calcium 40.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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