Pecan Sweet Potato Casserole Recipe

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Pecan Sweet Potato Casserole
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  1. Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until tender. Drain. Place potato in a bowl; mash. Stir in the sugar, milk, egg, butter and vanilla until blended. Transfer to a 3-cup baking dish coated with cooking spray.
  2. Combine topping ingredients; sprinkle over sweet potato mixture. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.75 Kcal (1799 kJ)
Calories from fat 265.05 Kcal
% Daily Value*
Total Fat 29.45g 45%
Cholesterol 87.38mg 29%
Sodium 68.45mg 3%
Potassium 375.19mg 8%
Total Carbs 38.51g 13%
Sugars 21.48g 86%
Dietary Fiber 3.95g 16%
Protein 6.43g 13%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 26%
Iron 1.7mg 10%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 272.93 Kcal (1143 kJ)
Calories from fat 168.33 Kcal
% Daily Value*
Total Fat 18.7g 45%
Cholesterol 55.5mg 29%
Sodium 43.47mg 3%
Potassium 238.28mg 8%
Total Carbs 24.46g 13%
Sugars 13.64g 86%
Dietary Fiber 2.51g 16%
Protein 4.08g 13%
Vitamin C 1mg 3%
Vitamin A 0.5mg 26%
Iron 1.1mg 10%
Calcium 47.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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