Directions:
- Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until tender. Drain. Place potato in a bowl; mash. Stir in the sugar, milk, egg, butter and vanilla until blended. Transfer to a 3-cup baking dish coated with cooking spray.
- Combine topping ingredients; sprinkle over sweet potato mixture. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.75 Kcal (1799 kJ) | ||
| Calories from fat | 265.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.45g | 45% | |
|---|---|---|---|
| Cholesterol | 87.38mg | 29% | |
| Sodium | 68.45mg | 3% | |
| Potassium | 375.19mg | 8% | |
| Total Carbs | 38.51g | 13% | |
| Sugars | 21.48g | 86% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.7mg | 10% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 272.93 Kcal (1143 kJ) | ||
| Calories from fat | 168.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 45% | |
|---|---|---|---|
| Cholesterol | 55.5mg | 29% | |
| Sodium | 43.47mg | 3% | |
| Potassium | 238.28mg | 8% | |
| Total Carbs | 24.46g | 13% | |
| Sugars | 13.64g | 86% | |
| Dietary Fiber | 2.51g | 16% | |
| Protein | 4.08g | 13% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 1.1mg | 10% | |
| Calcium | 47.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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