Pecan Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 large sweet potato, peeled and cubed
2 tbsp sugar
2 tbsp 2% milk
2 tbsp beaten egg
1 tbsp butter, melted
1/4 tsp vanilla extract
topping:
2 to 3 tbsp chopped pecans
2 tbsp brown sugar
1 tbsp king arthur unbleached all-purpose flour
1 tbsp butter, melted

Directions:

Place sweet potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 20-25 minutes or until tender. Drain. Place potato in a bowl; mash. Stir in the sugar, milk, egg, butter and vanilla until blended. Transfer to a 3-cup baking dish coated with cooking spray.
Combine topping ingredients; sprinkle over sweet potato mixture. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.75 Kcal (1799 kJ)
Calories from fat	265.05 Kcal
		% Daily Value*
Total Fat	29.45g	45%
Cholesterol	87.38mg	29%
Sodium	68.45mg	3%
Potassium	375.19mg	8%
Total Carbs	38.51g	13%
Sugars	21.48g	86%
Dietary Fiber	3.95g	16%
Protein	6.43g	13%
Vitamin C	1.5mg	3%
Vitamin A	0.8mg	26%
Iron	1.7mg	10%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	272.93 Kcal (1143 kJ)
Calories from fat	168.33 Kcal
		% Daily Value*
Total Fat	18.7g	45%
Cholesterol	55.5mg	29%
Sodium	43.47mg	3%
Potassium	238.28mg	8%
Total Carbs	24.46g	13%
Sugars	13.64g	86%
Dietary Fiber	2.51g	16%
Protein	4.08g	13%
Vitamin C	1mg	3%
Vitamin A	0.5mg	26%
Iron	1.1mg	10%
Calcium	47.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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