Sweet Potato Casserole (Bermuda) Recipe

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Sweet Potato Casserole (Bermuda)
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  1. First mix the mashed sweet potatoes with the sugar, coconut, raisins, eggs and vanilla. If it seems too thick, add the cream.
  2. Spoon the mixture into a well-greased casserole dish.
  3. Combine the brown sugar with the pecans, flour and butter. Spread over the top of the sweet potatoes.
  4. Bake at 350 degrees for 20 to 30 minutes (it's ready when the topping is golden brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.09 Kcal (2759 kJ)
Calories from fat 300.42 Kcal
% Daily Value*
Total Fat 33.38g 51%
Cholesterol 61.31mg 20%
Sodium 129.41mg 5%
Potassium 557.72mg 12%
Total Carbs 89.33g 30%
Sugars 58.87g 235%
Dietary Fiber 5.42g 22%
Protein 7.23g 14%
Vitamin C 6.8mg 11%
Vitamin A 0.7mg 24%
Iron 2.9mg 16%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 332.55 Kcal (1392 kJ)
Calories from fat 151.58 Kcal
% Daily Value*
Total Fat 16.84g 51%
Cholesterol 30.93mg 20%
Sodium 65.3mg 5%
Potassium 281.4mg 12%
Total Carbs 45.07g 30%
Sugars 29.7g 235%
Dietary Fiber 2.73g 22%
Protein 3.65g 14%
Vitamin C 3.4mg 11%
Vitamin A 0.4mg 24%
Iron 1.5mg 16%
Calcium 54.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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