Sweet potato casserole Recipe

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Sweet potato casserole
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Ingredients:

Directions:

  1. Mix all ingredients inmixing bowl. Pour into baking dish.
  2. Prepare topping: 1 cup brown sugar,1/2 cup flour, 1/2 cup melted butter, 1 cup chopped pecans. Crumble on top.
  3. Bake at 350 for 30-45 minutes, or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.19 Kcal (1094 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 75.16mg 25%
Sodium 35.03mg 1%
Potassium 376.73mg 8%
Total Carbs 41.15g 14%
Sugars 28.28g 113%
Dietary Fiber 1.76g 7%
Protein 4.17g 8%
Vitamin C 7.9mg 13%
Vitamin A 1mg 32%
Iron 1.2mg 7%
Calcium 58mg 6%
Amount Per 100 g
Calories 178.53 Kcal (747 kJ)
Calories from fat 56.15 Kcal
% Daily Value*
Total Fat 6.24g 14%
Cholesterol 51.38mg 25%
Sodium 23.94mg 1%
Potassium 257.5mg 8%
Total Carbs 28.13g 14%
Sugars 19.33g 113%
Dietary Fiber 1.2g 7%
Protein 2.85g 8%
Vitamin C 5.4mg 13%
Vitamin A 0.7mg 32%
Iron 0.8mg 7%
Calcium 39.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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