Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Minutes

Ingredients:

  • 3 cups mashed sweet potatoes , i cook them then mash. (if you must you can use can)
  • 1 cup sugar
  • 1/2 cup melted butter
  • 1 tsp vanilla
  • 1/3 cup milk .
  • topping
  • 1/2 cup brown sugar , packed
  • 2 1/2 tbsp melted butter
  • optional

Directions:

  1. I always double this recipe. The recipe given is single batch.
  2. Combine sweet potatoes, sugar, butter, eggs, vanilla and milk.
  3. Mix well.
  4. Spoon into 2 quart casserole.(When I double it use 9 x 13 pan)
  5. Sprinkle with topping mixture.
  6. Bake at 350 for 25 mnutes, uncovered
  7. Optoinal: after baked sprinkle on mini marshmallows and place back in oven. Even if it is off. Just so it is melted or puffy. I don't usually let it brown.
  8. We love this hot or cold.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.18 Kcal (1215 kJ)
Calories from fat 131.78 Kcal
% Daily Value*
Total Fat 14.64g 23%
Cholesterol 54.11mg 18%
Sodium 65.86mg 3%
Potassium 206.79mg 4%
Total Carbs 37.3g 12%
Sugars 22.83g 91%
Dietary Fiber 1.58g 6%
Protein 3.61g 7%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 244.7 Kcal (1025 kJ)
Calories from fat 111.13 Kcal
% Daily Value*
Total Fat 12.35g 23%
Cholesterol 45.63mg 18%
Sodium 55.54mg 3%
Potassium 174.39mg 4%
Total Carbs 31.45g 12%
Sugars 19.26g 91%
Dietary Fiber 1.33g 6%
Protein 3.05g 7%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 4%
Iron 1mg 7%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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