Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mix first 6 ingredients and pour into a large baking dish. I use a 2.8 Liter Corning Ware dish.
  2. Mix the topping ingredients in a separate bowl.
  3. Sprinkle topping on the top of the casserole.
  4. Bake in a 350 degree, preheated oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.9 Kcal (4052 kJ)
Calories from fat 527.81 Kcal
% Daily Value*
Total Fat 58.65g 90%
Cholesterol 122.34mg 41%
Sodium 326.04mg 14%
Potassium 622.67mg 13%
Total Carbs 108.36g 36%
Sugars 79.16g 317%
Dietary Fiber 6.69g 27%
Protein 9.91g 20%
Vitamin C 8.3mg 14%
Vitamin A 1.2mg 40%
Iron 3.5mg 20%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 348.93 Kcal (1461 kJ)
Calories from fat 190.28 Kcal
% Daily Value*
Total Fat 21.14g 90%
Cholesterol 44.1mg 41%
Sodium 117.54mg 14%
Potassium 224.47mg 13%
Total Carbs 39.06g 36%
Sugars 28.54g 317%
Dietary Fiber 2.41g 27%
Protein 3.57g 20%
Vitamin C 3mg 14%
Vitamin A 0.4mg 40%
Iron 1.3mg 20%
Calcium 57.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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