Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. 1. Preheat oven to 400 degrees F. Arrange half the potato slices in 13-inch by 9-inch ceramic or glass baking dish. Sprinkle with half the sugar, half the salt, and all the pepper. Dot with half the margarine or butter.
  2. 2. Arrange remaining potatoes in baking dish. Sprinkle with remaining sugar and salt, and dot with remaining margarine or butter.
  3. 3. Cover with foil and bake 30 minutes. Remove foil; sprinkle with walnuts and bake, uncovered, 30 to 40 minutes longer until potatoes are tender, basting with syrup in baking dish 3 times during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.75 Kcal (794 kJ)
Calories from fat 93.26 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 15.27mg 5%
Sodium 184.59mg 8%
Potassium 274.67mg 6%
Total Carbs 22.72g 8%
Sugars 11.48g 46%
Dietary Fiber 2.51g 10%
Protein 3.25g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 24%
Iron 1mg 5%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 212.17 Kcal (888 kJ)
Calories from fat 104.28 Kcal
% Daily Value*
Total Fat 11.59g 16%
Cholesterol 17.07mg 5%
Sodium 206.39mg 8%
Potassium 307.12mg 6%
Total Carbs 25.4g 8%
Sugars 12.84g 46%
Dietary Fiber 2.81g 10%
Protein 3.64g 7%
Vitamin C 1.6mg 2%
Vitamin A 0.8mg 24%
Iron 1.1mg 5%
Calcium 37.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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