Directions:
- Parboil potatoes in their skin 5 - 10 minutes (epends on their size- the larger they are the longer you leave them in).
- Allow to cool and then peel. (you can do this easily - run a fork over the potatoes. Skin will come right off.)
- Grate the potatoes into a large bowl (make long shreds)..
- Mix in a good amount of salt and freshly ground black pepper.
- Melt the butter in a large frying pan on a medium heat.
- Throw in the seasoned, shredded potatoes and shape into a large round flat cake.
- Cook for 5 minutes and then flip cake over (an easy way to do this is to put a plate on the top of the cake and then flip the pan while holding the plate).
- Put more butter on the pan and then slide the cake from the plate back onto the pan.
- Keep cooking and flipping until both sides are a golden brown colour.
- To serve:
- Can be eaten on it's own or with a nice large continental sausage (wurst) and mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.6 Kcal (936 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 143mg | 6% | |
| Potassium | 876.2mg | 19% | |
| Total Carbs | 52g | 17% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.6mg | 14% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 6% | |
| Potassium | 337mg | 19% | |
| Total Carbs | 20g | 17% | |
| Sugars | 4g | 42% | |
| Dietary Fiber | 3g | 31% | |
| Protein | 2g | 10% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 1mg | 87% | |
| Iron | 1mg | 14% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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