Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Mix sweet potatoes, sugar, salt, eggs, butter, evap milk and vanilla.
  2. Pour into a greased pan.
  3. Bake at 350 degrees for 30 minutes.
  4. While sweet potatoes are cooking, mix topping ingredients.
  5. After 30 minutes, place brown sugar mixture on top.
  6. Bake an additional 10-15 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.81 Kcal (2788 kJ)
Calories from fat 390.65 Kcal
% Daily Value*
Total Fat 43.41g 67%
Cholesterol 91.24mg 30%
Sodium 424.28mg 18%
Potassium 417.51mg 9%
Total Carbs 67.13g 22%
Sugars 44.62g 178%
Dietary Fiber 5.19g 21%
Protein 7.88g 16%
Vitamin C 1.6mg 3%
Vitamin A 0.7mg 24%
Iron 2.5mg 14%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 358.6 Kcal (1501 kJ)
Calories from fat 210.4 Kcal
% Daily Value*
Total Fat 23.38g 67%
Cholesterol 49.14mg 30%
Sodium 228.51mg 18%
Potassium 224.87mg 9%
Total Carbs 36.16g 22%
Sugars 24.03g 178%
Dietary Fiber 2.8g 21%
Protein 4.25g 16%
Vitamin C 0.9mg 3%
Vitamin A 0.4mg 24%
Iron 1.3mg 14%
Calcium 75.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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