Directions:
- Boil or steam sweet potatoes,.
- Drain, take skins off and set aside.
- Combine ingredients for the crust mixture in a mixing bowl, next, in a separate mixing bowl, combine ingredients for the sweet potato mixture. Combine thoroughly. Pour sweet potato mixture into a buttered baking dish (9x9).
- Bake at 350°F for 30 minutes or until firm.
- Sprinkle the surface of the sweet potato mixture evenly with the crust mixture.
- Brown briefly, just until crust is brown. Allow to set for at lease 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.24 Kcal (2949 kJ) | ||
| Calories from fat | 372.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.44g | 64% | |
|---|---|---|---|
| Cholesterol | 115.57mg | 39% | |
| Sodium | 448.98mg | 19% | |
| Potassium | 451.86mg | 10% | |
| Total Carbs | 80.59g | 27% | |
| Sugars | 58.82g | 235% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 347.05 Kcal (1453 kJ) | ||
| Calories from fat | 183.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 64% | |
|---|---|---|---|
| Cholesterol | 56.95mg | 39% | |
| Sodium | 221.26mg | 19% | |
| Potassium | 222.68mg | 10% | |
| Total Carbs | 39.72g | 27% | |
| Sugars | 28.99g | 235% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 3.8g | 15% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.5mg | 32% | |
| Iron | 1.6mg | 18% | |
| Calcium | 46.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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