Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

  • 2 tbsp butter
  • 3 tbsp flour
  • 1/2 cup brown sugar
  • 1/2 tsp cinnamon

Directions:

  1. Bake potatoes until tender and caramelized (about 45 min 400 degrees).
  2. Take skin off when cooled and able to handle.
  3. Put in a large bowl and mash with butter.
  4. Pour into a buttered casserole and top with the pecan topping.
  5. Bake at 350 degrees for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.75 Kcal (2507 kJ)
Calories from fat 339.38 Kcal
% Daily Value*
Total Fat 37.71g 58%
Cholesterol 38.16mg 13%
Sodium 237.99mg 10%
Potassium 619.5mg 13%
Total Carbs 64.35g 21%
Sugars 33.06g 132%
Dietary Fiber 7.51g 30%
Protein 6.64g 13%
Vitamin C 2.9mg 5%
Vitamin A 1.5mg 49%
Iron 2.9mg 16%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 276.88 Kcal (1159 kJ)
Calories from fat 156.94 Kcal
% Daily Value*
Total Fat 17.44g 58%
Cholesterol 17.65mg 13%
Sodium 110.05mg 10%
Potassium 286.47mg 13%
Total Carbs 29.76g 21%
Sugars 15.29g 132%
Dietary Fiber 3.47g 30%
Protein 3.07g 13%
Vitamin C 1.3mg 5%
Vitamin A 0.7mg 49%
Iron 1.4mg 16%
Calcium 51.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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