Directions:
- Casserole
- Bake potatoes in 350 oven. Scoup potatoes from skin and mash in large bowl. Add remaining ingredients. Pour into 13 x 9 pan.
- For topping, mix all ingredients and spread over sweet potato mixture.
- Bake at 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.25 Kcal (2714 kJ) | ||
| Calories from fat | 395.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.98g | 68% | |
|---|---|---|---|
| Cholesterol | 91.76mg | 31% | |
| Sodium | 274.9mg | 11% | |
| Potassium | 436.88mg | 9% | |
| Total Carbs | 61.59g | 21% | |
| Sugars | 38.38g | 154% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.6mg | 15% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 342 Kcal (1432 kJ) | ||
| Calories from fat | 208.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 68% | |
|---|---|---|---|
| Cholesterol | 48.41mg | 31% | |
| Sodium | 145.03mg | 11% | |
| Potassium | 230.49mg | 9% | |
| Total Carbs | 32.49g | 21% | |
| Sugars | 20.25g | 154% | |
| Dietary Fiber | 2.98g | 23% | |
| Protein | 3.91g | 15% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 1.4mg | 15% | |
| Calcium | 61mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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