Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly grease a 9x13 inch baking dish.
  3. In a large bowl, mix together mashed sweet potatoes, salt, 1/4 cup butter, eggs, vanilla, ground cinnamon, sugar, and cream.
  4. Pour into baking dish.
  5. In a medium-sized mixing bowl, combine 1/4 cup butter, flour, brown sugar, and chopped pecans.
  6. Mix together with a pastry blender or fingers until course.
  7. Sprinkle over potatoes.
  8. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.05 Kcal (1997 kJ)
Calories from fat 230.81 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 76.56mg 26%
Sodium 184.47mg 8%
Potassium 534.75mg 11%
Total Carbs 59g 20%
Sugars 37.92g 152%
Dietary Fiber 4.01g 16%
Protein 5.78g 12%
Vitamin C 10.1mg 17%
Vitamin A 1.2mg 41%
Iron 2.2mg 12%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 253.38 Kcal (1061 kJ)
Calories from fat 122.59 Kcal
% Daily Value*
Total Fat 13.62g 39%
Cholesterol 40.66mg 26%
Sodium 97.98mg 8%
Potassium 284.03mg 11%
Total Carbs 31.34g 20%
Sugars 20.14g 152%
Dietary Fiber 2.13g 16%
Protein 3.07g 12%
Vitamin C 5.4mg 17%
Vitamin A 0.7mg 41%
Iron 1.2mg 12%
Calcium 48mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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