Directions:
- 1. Peel and roughly chop the onions and sweet potatoes - can be chunky.
- 2. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
- 3. Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
- 4. Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.7 Kcal (899 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 58.64mg | 2% | |
| Potassium | 713.39mg | 15% | |
| Total Carbs | 42.55g | 14% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.9mg | 22% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 51.2 Kcal (214 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 13.98mg | 2% | |
| Potassium | 170.12mg | 15% | |
| Total Carbs | 10.15g | 14% | |
| Sugars | 1.55g | 26% | |
| Dietary Fiber | 3.39g | 57% | |
| Protein | 2.58g | 22% | |
| Vitamin C | 2mg | 14% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 22% | |
| Calcium | 22.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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