Red Lentil and Chorizo Soup Recipe

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Ingredients:

Serving

Directions:

In a 5-quart soup pot, bring broth, water, lentils, onion, garlic, cumin, and cayenne pepper to a boil; reduce heat to low, cover, and simmer 25 minutes.
Meanwhile, heat oil in a large skillet over medium heat. Add chorizo or sausage links and cook 12 to 15 minutes, or until fully cooked. When cool enough to handle, cut chorizo into slices. Add to soup, along with spinach, and cook 3 to 4 minutes longer, until spinach is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.02 Kcal (3199 kJ)
Calories from fat	249.28 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Cholesterol	9.07mg	3%
Sodium	516.34mg	22%
Potassium	1808.57mg	38%
Total Carbs	89.64g	30%
Sugars	6.83g	27%
Dietary Fiber	41.05g	164%
Protein	43.81g	88%
Vitamin C	23.7mg	40%
Iron	10.7mg	60%
Calcium	160.2mg	16%

Amount Per 100 g
Calories	107.05 Kcal (448 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	43%
Cholesterol	1.27mg	3%
Sodium	72.35mg	22%
Potassium	253.42mg	38%
Total Carbs	12.56g	30%
Sugars	0.96g	27%
Dietary Fiber	5.75g	164%
Protein	6.14g	88%
Vitamin C	3.3mg	40%
Iron	1.5mg	60%
Calcium	22.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium

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