Directions:
- Combine the water, lentils, onions, potatoes, and garlic in a soup pot, cover, and bring to a boil.
- Reduce the heat to a simmer until everything is tender, 15 to 20 minutes. Remove from the heat, and puree until smooth.
- In small saucepan on low heat, warm the oil until hot but not smoking. Add the cumin, turmeric, and salt and cook, stirring constantly for 2 to 3 minutes, until cumin is fragrant. Take care not to scorch the spices. Set aside for about a minutes or the oil will may splatter when added to the soup.
- Stir the slightly cooled spices into the soup.
- Add the lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.55 Kcal (639 kJ) | ||
| Calories from fat | 19.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 316.46mg | 13% | |
| Potassium | 428.53mg | 9% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Sodium | 123.93mg | 13% | |
| Potassium | 167.82mg | 9% | |
| Total Carbs | 10.27g | 9% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 3.68g | 38% | |
| Protein | 2.97g | 15% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 15% | |
| Calcium | 22.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egyptian Red Lentil Soup
Vegetable broth or 5 cups water, Dried red lentils and 10 more.. -
Djemma El Fna Harira Soup
Onion, chopped, Stalks celery, sliced and 18 more.. -
Easy Dal
Water, Red lentils, Onion, Potato, Garlic, Ginger and 2 more.. -
Lentil-Barley Burgers with Fiery Fruit Salsa
Chopped pineapple, Chopped mango, Chopped tomatillo and 21 more.. -
Samosa-Spiced Potato Jumble (And Tvp)
Potatoes , medium, Textured vegetable protein and 12 more.. -
Sweet Potato and Lentil Soup
Water, Lentils, Onion, Sweet potatoes, Cumin, Cinnamon and 4 more.. -
Algerian Lamb and Lentil Soup
Olive oil, Lean lamb, cut into 1/2 - 3/4 inch cubes and 11 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Fresh ginger root and 12 more.. -
Indian Tomato Chicken
Onion, chopped, Garlic, chopped, Ginger, Olive oil and 10 more.. -
Delhi-Style Egg Curry
Peanut oil and 17 more.. -
Dal
Dried lentils, rinsed and picked over and 9 more.. -
Aloo Keema (Potato and Mince Curry)
Onions, chopped, Beef or 450 g ground chicken and 12 more.. -
Moong Sabzi (Lentil Vegetable Mix)
Dried lentils, soaked, Onion, chopped, Tomato, chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
