Kale- Thornton Gran's Recipe

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Kale- Thornton Gran's Recipe
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  1. The night before you want your soup soak the barley, peas, and lentils in cold water overnight.
  2. Next morning, rinse the grains and put in a pot with the stock and cook on a low heat for about 1 hour.
  3. After the hour add the vegetables and the seasoning and cook for about 2 1/2 hours on a low heat.
  4. You can cook this in your slow cooker if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.66 Kcal (534 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 666.58mg 28%
Potassium 515.78mg 11%
Total Carbs 27.78g 9%
Sugars 7.21g 29%
Dietary Fiber 6.53g 26%
Protein 4.59g 9%
Vitamin C 24.7mg 41%
Vitamin A 0.8mg 27%
Iron 1.7mg 10%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 68.45 Kcal (287 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 357.42mg 28%
Potassium 276.56mg 11%
Total Carbs 14.89g 9%
Sugars 3.87g 29%
Dietary Fiber 3.5g 26%
Protein 2.46g 9%
Vitamin C 13.2mg 41%
Vitamin A 0.4mg 27%
Iron 0.9mg 10%
Calcium 39.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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