Potato Leek Soup Recipe

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Potato Leek Soup
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  1. In a parge soup pot, put 7 cups of water, the potatoes, leeks, onions, carrots and celery.
  2. Bring to a boil and add the parsley, sea salt, and pepper to taste.
  3. Reudce the heat and simmer, uncovered for 30 minutes, until the vegetables are very tender.
  4. Remove from heat and set aside to cool.
  5. Transfer the soup to a food processor or blender and blend until smooth.
  6. Return the soup the pot and gently reheat.
  7. Taste, adjust the seasonings, and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.15 Kcal (428 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 379.12mg 16%
Potassium 495.59mg 11%
Total Carbs 23.51g 8%
Sugars 7.16g 29%
Dietary Fiber 4.7g 19%
Protein 2.75g 5%
Vitamin C 9.6mg 16%
Vitamin A 1mg 32%
Iron 1.1mg 6%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 54.29 Kcal (227 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 201.49mg 16%
Potassium 263.39mg 11%
Total Carbs 12.49g 8%
Sugars 3.8g 29%
Dietary Fiber 2.5g 19%
Protein 1.46g 5%
Vitamin C 5.1mg 16%
Vitamin A 0.5mg 32%
Iron 0.6mg 6%
Calcium 34.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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