Directions:
- Boil potatoes until tender.
- Meanwhile, in a small bowl, mash chopped garlic with salt into a paste; add oil and lemon juice and set aside.
- When potatoes are tender, remove them from cooking water and reserve it.
- Place potatoes in a deep bowl and mash them while they are warm.
- Mix in garlic sauce and a little water from cooking the potatoes.
- Crush dried mint between your palms over the mixture and mix thoroughly.
- Taste and adjust seasoning.
- Served warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.08 Kcal (1549 kJ) | ||
| Calories from fat | 167.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Sodium | 420.52mg | 18% | |
| Potassium | 819.58mg | 17% | |
| Total Carbs | 48.28g | 16% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 3.4mg | 19% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 29% | |
|---|---|---|---|
| Sodium | 155.58mg | 18% | |
| Potassium | 303.22mg | 17% | |
| Total Carbs | 17.86g | 16% | |
| Sugars | 3.6g | 39% | |
| Dietary Fiber | 2.67g | 29% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 4.8mg | 22% | |
| Vitamin A | 0.8mg | 76% | |
| Iron | 1.2mg | 19% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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