Patates Fourno Riganates (Baked Potatoes With Oregano) Recipe

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Patates Fourno Riganates (Baked Potatoes With Oregano)
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Ingredients:

  • 4 large potatoes
  • 3 tbsp olive oil
  • 1 1/2 tbsp lemon juice
  • 1/2 tsp oregano
  • 1/2 tsp salt

Directions:

  1. Scrub potatoes under cool running water.
  2. Place in a large, heavy saucepan with enough water to cover potatoes completely.
  3. Boil potatoes over medium heat 20-25 minutes, or until potatoes are fairly soft but not mushy.
  4. Drain in strainer, cool to room temperature, then peel.
  5. Preheat oven to 350*.
  6. Cut potatoes into slices about 1/4 inch thick and place them in a 1 quart baking dish.
  7. Pour olive oil over potatoes. Add lemon juice, oregano, and salt.
  8. Stir very gently to keep potato slices from breaking.
  9. Bake uncovered for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.74 Kcal (288 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 120.76mg 5%
Potassium 148.54mg 3%
Total Carbs 8.83g 3%
Sugars 1.79g 7%
Dietary Fiber 1.32g 5%
Protein 0.87g 2%
Vitamin C 1.6mg 3%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 140.19 Kcal (587 kJ)
Calories from fat 64.28 Kcal
% Daily Value*
Total Fat 7.14g 5%
Sodium 246.29mg 5%
Potassium 302.95mg 3%
Total Carbs 18.01g 3%
Sugars 3.66g 7%
Dietary Fiber 2.69g 5%
Protein 1.78g 2%
Vitamin C 3.3mg 3%
Vitamin A 0.9mg 14%
Iron 0.9mg 2%
Calcium 28.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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