Directions:
- Combine cream cheese, sour cream & sugar substitute in small bowl.
- Place pineapple in a fine mesh strainer, & using the back of a spoon, press down firmly to release excess liquid.
- Combine drained pineapple with cream cheese mixture, & stir until completely blended.
- Serve immediately or cover with plastic wrap & refrigerate until ready to serve. Can be made up to 24 hours in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.79 Kcal (162 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 10.49mg | 3% | |
| Sodium | 31.63mg | 1% | |
| Potassium | 29.86mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.19 Kcal (876 kJ) | ||
| Calories from fat | 158 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 5% | |
|---|---|---|---|
| Cholesterol | 56.57mg | 3% | |
| Sodium | 170.57mg | 1% | |
| Potassium | 161mg | 1% | |
| Total Carbs | 9.91g | 1% | |
| Sugars | 3.97g | 3% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 4.15g | 2% | |
| Vitamin C | 2.1mg | 1% | |
| Calcium | 122.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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