Directions:
- Mix all ingredients together and place in an oven proof dish and bake for 20 minutes or microwave for 5 minutes.
- If microwaving make sure to stir a couple times.
- Serve with corn chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.75 Kcal (903 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 496.44mg | 21% | |
| Potassium | 182.14mg | 4% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 316.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 105.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 19% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 12% | |
| Sodium | 474.91mg | 21% | |
| Potassium | 174.24mg | 4% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 10.72g | 45% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 9.51g | 20% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 303mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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