Directions:
- Olive oil in a pan & let heat.
- Put in crushed garlic & anchovy fillets.
- Add green beans & peeled/chopped tomatoes & stir.
- Let simmer for a little bit 5 min then add red wine vinegar and let sit for another 5 minute
- Season with salt and pepper and serve as a side dish or over spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 126.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 303.91mg | 13% | |
| Potassium | 465.93mg | 10% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.48 Kcal (341 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 22% | |
|---|---|---|---|
| Sodium | 130.55mg | 13% | |
| Potassium | 200.15mg | 10% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 2.69g | 25% | |
| Dietary Fiber | 2.41g | 22% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 11.4mg | 44% | |
| Iron | 0.8mg | 10% | |
| Calcium | 31.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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