Directions:
- Place egg whites in a large bowl; let stand at room temperature for 30 minutes.
- In a food processor, process croutons until ground. Sprinkle evenly onto the bottom and 1 in. up the sides of a greased 2-qt. souffle dish; set aside.
- In a large saucepan, saute the onion, red pepper and prosciutto in oil for 3-5 minutes or until vegetables are crisp-tender. Add spinach and garlic; cook just until spinach is wilted. Stir in flour, salt and pepper until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Transfer to a large bowl. Stir a small amount of hot mixture into egg yolk; return all to the bowl, stirring constantly. Cool slightly.
- Add cream of tartar to egg whites; beat until stiff peaks form. Fold into vegetable mixture. Transfer to prepared dish; sprinkle with cheese.
- Bake at 350° for 35-40 minutes or until top is puffed and center appears set. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.93 Kcal (1499 kJ) | ||
| Calories from fat | 62.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 19% | |
| Sodium | 875.12mg | 36% | |
| Potassium | 525.29mg | 11% | |
| Total Carbs | 54.56g | 18% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 0.8mg | 4% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 138.23 Kcal (579 kJ) | ||
| Calories from fat | 24.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 19% | |
| Sodium | 337.96mg | 36% | |
| Potassium | 202.86mg | 11% | |
| Total Carbs | 21.07g | 18% | |
| Sugars | 7.38g | 76% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 6.93g | 36% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 0.3mg | 4% | |
| Calcium | 58.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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