Sweet Nectar Recipe

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Sweet Nectar
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Ingredients
10
Count
Nutrition
435
Calories
Total time
7
Minutes
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Ingredients:

  • all the above in blender until it becomes a pudding
  • 6 madjool dates

Directions:

  1. Refrigerate Korean Watermelon Korean Melon, Mango, Papapya for 1-2 hours before if you like fruits chilled
  2. Cut the Korean Melon in half, clean it and peel it and cut it in small cubes
  3. Cut Watermelon in slices, then each slice in 4 long candlesticks
  4. Pour The Pudding into bowls,
  5. Add the korean melon squares in the right to center
  6. Add the 3tbsp granola left to center
  7. Sprinkle 1 tsp sunflower seeds on top.
  8. Decorate the watermelon sticks around the bowl leaving an opening to the front
  9. Add 3 Madjool dates to the front
  10. Serve and enjoy this sweet refreshing colorful delight ♥
  11. This is very filling though doesn't make you feel bloated ♥
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.48 Kcal (1823 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 1.25mg 0%
Sodium 149.21mg 6%
Potassium 788.19mg 17%
Total Carbs 83.01g 28%
Sugars 54.01g 216%
Dietary Fiber 9.12g 36%
Protein 8.63g 17%
Vitamin C 114.2mg 190%
Iron 1.6mg 9%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 121.78 Kcal (510 kJ)
Calories from fat 23.18 Kcal
% Daily Value*
Total Fat 2.58g 14%
Cholesterol 0.35mg 0%
Sodium 41.72mg 6%
Potassium 220.41mg 17%
Total Carbs 23.21g 28%
Sugars 15.1g 216%
Dietary Fiber 2.55g 36%
Protein 2.41g 17%
Vitamin C 31.9mg 190%
Iron 0.5mg 9%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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