Directions:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Arrange peppers and garlic on the baking sheet and drizzle with olive oil. Roast 30 minutes in the preheated oven, or until soft and lightly browned.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large bowl, toss cooked pasta with peppers, garlic, parsley, goat cheese and capers. Season with salt and pepper and sprinkle with Parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.7 Kcal (870 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 12% | |
| Sodium | 247.29mg | 10% | |
| Potassium | 93.58mg | 2% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 11.82g | 24% | |
| Vitamin C | 27mg | 45% | |
| Iron | 1.1mg | 6% | |
| Calcium | 332.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 313.79 Kcal (1314 kJ) | ||
| Calories from fat | 208.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.12g | 24% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 12% | |
| Sodium | 373.6mg | 10% | |
| Potassium | 141.38mg | 2% | |
| Total Carbs | 9.42g | 2% | |
| Sugars | 2.12g | 6% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 17.86g | 24% | |
| Vitamin C | 40.7mg | 45% | |
| Iron | 1.7mg | 6% | |
| Calcium | 503mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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