Directions:
- Place roast in 5 qt slow cooker.
- Sprinkle with salt and pepper.
- In a bowl, combine the water, ketchup, wine or broth, gravy mix, mustard, Worcestershire sauce and garlic powder; pour over meat.
- Cover and cook on low for 9-10 hours or until meat is tender.
- Combine cornstarch and cold water until smooth.
- Stir into slow cooker.
- Cover and cook on high for 30 minutes or until gravy is thickened.
- Remove meat from slow cooker.
- Slice and serve with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.92 Kcal (2068 kJ) | ||
| Calories from fat | 269.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.93g | 46% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 481.33mg | 20% | |
| Potassium | 546.54mg | 12% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 34.16g | 68% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.8mg | 21% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.93 Kcal (829 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 46% | |
|---|---|---|---|
| Cholesterol | 45.66mg | 38% | |
| Sodium | 192.89mg | 20% | |
| Potassium | 219.02mg | 12% | |
| Total Carbs | 7.95g | 7% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 13.69g | 68% | |
| Vitamin C | 2.8mg | 12% | |
| Iron | 1.5mg | 21% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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