Tangy Chuck Wagon Pot Roast Recipe

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Ingredients:

Serving

1 beef blade roast, approx 3 lbs
salt
all-purpose flour
1 tbsp olive oil
1 cup barbecue sauce ( your favourite kind)
1/2 tsp ground pepper
1/4 cup worcestershire sauce
1 tsp dry mustard
1/2 cup lemon juice
1 tbsp chopped garlic
1 cup beef stock
6 -8 potatoes, peeled &, quartered
6 -8 carrots, peeled &, sliced
1 large onion, chopped

Directions:

Pat roast dry with paper towels; sprinkle lightly with salt & pepper.
In a heavy pot or Dutch oven, heat oil until hot; add roast & cook until browned on all sides.
Remove from pot & keep warm.
Pour off any excess fat.
Add next 7 ingredients& mix well.
Return beef to pot, cover & cook in a preheated 350F oven for 1 1/2 hours.
Spoon off any excess fat.
Add vegetables, bring to a boil, reduce heat, cover & simmer for about 1 hour or until beef is fork-tender & veggies cooked to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.47 Kcal (923 kJ)
Calories from fat	19.33 Kcal
		% Daily Value*
Total Fat	2.15g	3%
Sodium	618.37mg	26%
Potassium	811.4mg	17%
Total Carbs	47.9g	16%
Sugars	21.4g	86%
Dietary Fiber	5.82g	23%
Protein	4.06g	8%
Vitamin C	14.6mg	24%
Vitamin A	1.7mg	56%
Iron	2mg	11%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	79.01 Kcal (331 kJ)
Calories from fat	6.93 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Sodium	221.61mg	26%
Potassium	290.78mg	17%
Total Carbs	17.17g	16%
Sugars	7.67g	86%
Dietary Fiber	2.09g	23%
Protein	1.45g	8%
Vitamin C	5.2mg	24%
Vitamin A	0.6mg	56%
Iron	0.7mg	11%
Calcium	29.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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