In a small bowl, combine salt, pepper, onion and garlic powders and sprinkle over the roast.
In the slow cooker, combine broth, vinegar and sugar, and mix well.
Add the beef and vegetables, cover and turn the slow cooker to LOW. Cook for approximately 8 hours
Half an hour before serving, remove the beef and vegetables to a plate and tent with foil. Skim fat from the broth.
Turn heat to HIGH.
Mix flour and water together in a small bowl to make a slurry, and slowly add to the broth, pouring through a strainer to avoid lumps.
Replace lid and cook for 30 minute
Slice beef, serve with gravy, vegetables and your favourite side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.79 Kcal (1079 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	47.24mg	16%
Sodium	874.58mg	36%
Potassium	296.77mg	6%
Total Carbs	32.13g	11%
Sugars	19.73g	79%
Dietary Fiber	1.74g	7%
Protein	19.58g	39%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	1.7mg	9%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	75.78 Kcal (317 kJ)
Calories from fat	14.6 Kcal
		% Daily Value*
Total Fat	1.62g	8%
Cholesterol	13.89mg	16%
Sodium	257.09mg	36%
Potassium	87.23mg	6%
Total Carbs	9.44g	11%
Sugars	5.8g	79%
Dietary Fiber	0.51g	7%
Protein	5.76g	39%
Vitamin C	0.8mg	5%
Vitamin A	0.1mg	7%
Iron	0.5mg	9%
Calcium	13.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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