Barbecued Meatloaf Recipe

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Barbecued Meatloaf
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Ingredients
12
Count
Nutrition
180
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix together beef, bread crumbs, onion, egg, salt, pepper, sauce and paste.
  3. Put into a 9x13 glass dish.
  4. Spread flat and then make some shallow holes in the top with a spoon.
  5. Mix together vinegar, brown sugar, mustard and Worcestershire.
  6. Pour over the top of loaf.
  7. Bake for 1 hour.
  8. You may need to spoon off some of the fat about 15 minutes before the cooking time is over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.59 Kcal (752 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 74.04mg 25%
Sodium 713.6mg 30%
Potassium 437.02mg 9%
Total Carbs 12.64g 4%
Sugars 5.88g 24%
Dietary Fiber 0.91g 4%
Protein 20.49g 41%
Vitamin C 2.6mg 4%
Iron 2.6mg 14%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 8%
Cholesterol 46.46mg 25%
Sodium 447.82mg 30%
Potassium 274.25mg 9%
Total Carbs 7.93g 4%
Sugars 3.69g 24%
Dietary Fiber 0.57g 4%
Protein 12.86g 41%
Vitamin C 1.6mg 4%
Iron 1.6mg 14%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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