Directions:
- Trim most of fat from pork loin, and place in crock pot, fat side up.
- Sprinkle with garlic powder, pepper, salt, and red pepper flakes.
- Top with onion.
- Cook on high for 45-60 minutes.
- Switch to low.
- Cook on low for about 4 1/2 hours.
- Mix all sauce ingredients together.
- Separate pork loin into big chunks.
- Pour sauce mixture into crock pot, making sure to mix in juices from pork loin.
- Cook for one more hour, then shred pork with two forks.
- Barbecue can be left simmering for another 2 hours on low, or switched to keep warm setting instead.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.01 Kcal (1277 kJ) | ||
| Calories from fat | 134.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 516.09mg | 22% | |
| Potassium | 161.73mg | 3% | |
| Total Carbs | 33.65g | 11% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 326.7 Kcal (1368 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 23% | |
|---|---|---|---|
| Cholesterol | 16.35mg | 5% | |
| Sodium | 552.79mg | 22% | |
| Potassium | 173.23mg | 3% | |
| Total Carbs | 36.05g | 11% | |
| Sugars | 9.65g | 36% | |
| Dietary Fiber | 2.74g | 10% | |
| Protein | 8.94g | 17% | |
| Vitamin C | 12.4mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 39.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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