Sweet 'n Spicy Louisiana Pork Roast Recipe

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Sweet 'n Spicy Louisiana Pork Roast
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. In bowl, combine brown sugar, thyme, mustard, allspice, garlic salt, chile powder and cumin; reserve. Toss onions with 2 T. oil; stir in 1 T. spice mixture and toss well.
  2. Combine remaining spice mixture with remaining 1 T. oil; rub evenly over top and sides of pork. Place pork in large roasting pan; arrange onions around roast.
  3. Roast, stirring onions occasionally, until meat thermometer inserted into thickest part of pork away from bone registers 160 degrees, about 1 hour and 40 minutes. Let stand 10 minutes before slicing. Sprinkle onions with chopped cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.58 Kcal (2025 kJ)
Calories from fat 210.75 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 195.62mg 65%
Sodium 564.58mg 24%
Potassium 1041.3mg 22%
Total Carbs 5.88g 2%
Sugars 5.02g 20%
Dietary Fiber 0.35g 1%
Protein 62.56g 125%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 118.59 Kcal (497 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 36%
Cholesterol 47.97mg 65%
Sodium 138.46mg 24%
Potassium 255.37mg 22%
Total Carbs 1.44g 2%
Sugars 1.23g 20%
Dietary Fiber 0.08g 1%
Protein 15.34g 125%
Vitamin C 0.1mg 1%
Iron 0.8mg 19%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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