Perfect Marinade Recipe

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Perfect Marinade
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Ingredients:

Directions:

  1. Mix all ingredients. If you marinate chicken, this recipe is plenty for 1-1.5 lb.of meat. Marinate 2-3 hours. Same for seafood.
  2. Enjoy! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.84 Kcal (359 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 269.07mg 11%
Potassium 33.21mg 1%
Total Carbs 11g 4%
Sugars 9.98g 40%
Dietary Fiber 0.1g 0%
Protein 0.45g 1%
Vitamin C 0.4mg 1%
Iron 0.3mg 1%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 266.16 Kcal (1114 kJ)
Calories from fat 130.53 Kcal
% Daily Value*
Total Fat 14.5g 7%
Sodium 834.33mg 11%
Potassium 102.98mg 1%
Total Carbs 34.1g 4%
Sugars 30.96g 40%
Dietary Fiber 0.32g 0%
Protein 1.4g 1%
Vitamin C 1.1mg 1%
Iron 0.8mg 1%
Calcium 17.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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