Directions:
- In a heavy pan ( cast iron recommended) place enough oil to fully cover a chicken liver. Approximately 1 1/2 inch. Heat on medium to medium low heat to 350 degrees.
- Place flour 1 TBS ginger and white pepper in a bowl and mix thoroughly.
- Dredge livers in flour mixture and place in hot oil and cook until cooked through. Turn if necessary. Drain on paper towels or draining rags. When all livers are cooked keep warm in oven.
- Heat 1 Tsp oil in sauce pan until warm and put ketchup ginger sesame seed and soy sauce and heat until sauce thickens.
- Add fried liver and heat through. Serve on a bed of jasmine rice with an Asian vegetable stir fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.82 Kcal (1624 kJ) | ||
| Calories from fat | 195 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.67g | 33% | |
|---|---|---|---|
| Cholesterol | 295.53mg | 99% | |
| Sodium | 896.66mg | 37% | |
| Potassium | 133.57mg | 3% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 13.5g | 27% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 8mg | 45% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 295.5 Kcal (1237 kJ) | ||
| Calories from fat | 148.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 33% | |
|---|---|---|---|
| Cholesterol | 225.18mg | 99% | |
| Sodium | 683.22mg | 37% | |
| Potassium | 101.77mg | 3% | |
| Total Carbs | 25.97g | 11% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 2.1g | 11% | |
| Protein | 10.28g | 27% | |
| Vitamin C | 10.6mg | 23% | |
| Iron | 6.1mg | 45% | |
| Calcium | 45.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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