Chicken Livers W/Caramelized Onion and Madeira Recipe

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Chicken Livers W/Caramelized Onion and Madeira
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Ingredients:

Directions:

  1. In a frying pan, heat 2 Tablespoons of the oil over moderate heat.
  2. Add the onions, 1/2 tsp salt, 1/8 tsp pepper and sugar.
  3. Cook, stirring frequently, until the onions are well browned, about 15 minutes.
  4. Remove the onions from the pan and put on a serving platter or individual plates and keep warm.
  5. In the same frying pan, heat the remaining 1 Tablespoon of oil over moderately high heat.
  6. Season the chicken livers with the remaining salt & pepper.
  7. Put the livers in the pan, in two batches if necessary, and cook for 2 minutes. Turn and cook until browned, about 2 minutes longer.
  8. The livers should still be pink inside.
  9. Remove the chicken livers from the pan and put them on top of the onions.
  10. Return the pan to the heat and add Madeira.
  11. Boil rapidly, scraping the bottom of the pan to dislodge any brown bits, for 1 minute.
  12. Pour the sauce over the livers and the onions.
  13. Top with egg (if using) and parsley.
  14. Variations: Use 1/2 cup of Sherry or 1/2 cup of Port instead of Madeira.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.66 Kcal (1853 kJ)
Calories from fat 270.2 Kcal
% Daily Value*
Total Fat 30.02g 46%
Cholesterol 600.75mg 200%
Sodium 1004.26mg 42%
Potassium 330.82mg 7%
Total Carbs 20.91g 7%
Sugars 5.05g 20%
Dietary Fiber 2.39g 10%
Protein 21.27g 43%
Vitamin C 24.7mg 41%
Iron 13mg 72%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 156.47 Kcal (655 kJ)
Calories from fat 95.51 Kcal
% Daily Value*
Total Fat 10.61g 46%
Cholesterol 212.35mg 200%
Sodium 354.99mg 42%
Potassium 116.94mg 7%
Total Carbs 7.39g 7%
Sugars 1.79g 20%
Dietary Fiber 0.85g 10%
Protein 7.52g 43%
Vitamin C 8.7mg 41%
Iron 4.6mg 72%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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