Directions:
- Mix the salad.
- Pace in cantaloupe half.
- Top with 1/2 cup yogurt and 1 tablespoon sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.92 Kcal (1695 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 110.65mg | 5% | |
| Potassium | 1433.21mg | 30% | |
| Total Carbs | 77.23g | 26% | |
| Sugars | 64.26g | 257% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 147mg | 245% | |
| Iron | 0.3mg | 2% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 14% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 18.38mg | 5% | |
| Potassium | 238.04mg | 30% | |
| Total Carbs | 12.83g | 26% | |
| Sugars | 10.67g | 257% | |
| Dietary Fiber | 1.26g | 30% | |
| Protein | 1.51g | 18% | |
| Vitamin C | 24.4mg | 245% | |
| Calcium | 27.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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