Sweet Corn Cake Recipe

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Ingredients:

Serving

Directions:

1. Preheat oven to 350-degrees F.
2. Beat the egg, creamed corn, and honey/sugar together.
3. Mix in the self rising cornmeal.
4. Spray a small cast iron skillet with cooking spray (or better yet, if not watching your wasteline, grease with bacon grease).
5. Pour the batter into the cast iron skillet.
6. Bake for 30-45 minutes or until tests done (toothpick inserted in middle comes out clean).
7. Cut into four and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.97 Kcal (929 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	40.92mg	14%
Sodium	400.45mg	17%
Potassium	168.25mg	4%
Total Carbs	48.67g	16%
Sugars	23.61g	94%
Dietary Fiber	2.81g	11%
Protein	4.55g	9%
Vitamin C	1.9mg	3%
Iron	2.3mg	13%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	241.36 Kcal (1011 kJ)
Calories from fat	21.92 Kcal
		% Daily Value*
Total Fat	2.44g	3%
Cholesterol	44.49mg	14%
Sodium	435.42mg	17%
Potassium	182.94mg	4%
Total Carbs	52.92g	16%
Sugars	25.67g	94%
Dietary Fiber	3.06g	11%
Protein	4.94g	9%
Vitamin C	2mg	3%
Iron	2.5mg	13%
Calcium	128.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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