Crab & Sweet Corn Cakes Recipe

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Crab & Sweet Corn Cakes
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Ingredients:

Directions:

  1. Lightly mix the crab, green onions, chile and cilantro in a bowl and season with salt and freshly ground black pepper.
  2. Sift the flour and cornstarch into a separate bowl. Add 2/3 cup cold water and the eggs and whisk until smooth. Stir in the crab mixture and corn kernels. The mixture should have the consistency of heavy cream.
  3. Set up the outdoor grill for direct-heat cooking over medium-high heat. Place a griddle, plancha or piastra suitable for use on an outdoor grill on the grill to preheat. Grease the griddle with some oil. Spoon small amounts of the batter onto the griddle and cook for 3 minutes on each side or until golden. Serve with crème fraîche, sweet chile sauce and lime wedges.
  4. Note: Thai-style sweet chile sauce can be found in the Asian section of large supermarkets.
  5. From My Grill: Outdoor Cooking Australian Style by Pete Evans. Text copyright © 2009 Peter Evans; photography copyright © 2009 Anson Smart. First published in 2009 by Murdoch Books Australia; first published in the United States in 2011 by Weldon Owen, a division of Bonnier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.58 Kcal (1447 kJ)
Calories from fat 134.67 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 93.73mg 31%
Sodium 118.76mg 5%
Potassium 97.4mg 2%
Total Carbs 33.06g 11%
Sugars 1.5g 6%
Dietary Fiber 1.16g 5%
Protein 18.02g 36%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 195.77 Kcal (820 kJ)
Calories from fat 76.29 Kcal
% Daily Value*
Total Fat 8.48g 23%
Cholesterol 53.1mg 31%
Sodium 67.28mg 5%
Potassium 55.18mg 2%
Total Carbs 18.73g 11%
Sugars 0.85g 6%
Dietary Fiber 0.66g 5%
Protein 10.21g 36%
Vitamin C 1.5mg 4%
Iron 0.5mg 5%
Calcium 26.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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